Pump up your workouts with power-packed exercises and craft incredible muscle all over your body — the editors at Men's Health have combined their extensive knowledge in a training log to bring you the best muscle-building advice that will lead to massive arms, a cut core, rock-hard abs, and full-body strength! In a university study, dieters who kept a food record lost 3.5 pounds more than those who didn't. Tracking your progress works to keep you motivated and accountable to yourself as you push your body to its limits!
The Men's Health Workout Log Book is your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises, as well as tons of space for you to scribble notes, record food, or add your own motivational tips. Plus, you'll find hundreds of secrets to get you ripped FAST.
Here's what the Men's Health Workout Log Book can help you do:
Pack on 15 pounds of muscle in just a few weeks!
The workout plan will target muscle groups all over your frame for a total-body transformation!
Burn fat and build strength!
These moves raise your heart rate so you'll eliminate stubborn fat and get rock-solid arms, abs, shoulders, and more — no gym or gear required!
Eat foods that help you get ripped!
Check out The 10 Best Muscle Foods for Men, page 9, and start your better-body shopping list!
Discover the 5 incredibly simple ways to get rid of your gut!
Check out which strategies are most effective for eliminating belly fat for good. These classics have helped thousands of Men's Health readers reach their weight loss goals!
With the Men's Health Workout Log Book, you'll pound out heart-pumping workouts for your best body ever!
Wondering why you should go old-school with a spiral-bound paper log book versus digital? Here's why:
It's what the original bodybuilders used. And it worked just fine for them, no?
You can drop a 45-pound plate on it and laugh about it.
There are 224 pages to flip through with ease, and it's loaded with expert tips, illustrations, tons of room to scribble your reps and pounds lifted, motivational ramblings, and even free-verse poetry if you're so inclined.
Its theft proof. The Men's Health logo tells everybody in the gym you're serious, and nobody's gonna lift a personalized log book, unlike your $300 smartphone.